Restore & Reset through Rhythm

Explore how music, drumming, and rhythm can shift mood, reduce stress, build connection, and support overall mental health in this fun, highly interactive online workshop. Grounded in research on the use of the arts for healing and well-being, we’ll come away with a renewed sense of fortitude and practical tools for both self-care and serving others.
This session is open to all—no previous musical experience required. Activities in this session are inspired by Arts & Healing Initiative's evidence based, trauma-informed curriculum, Beat the Odds®: Social & Emotional Skill Building Delivered in a Framework of Drumming and our Social Emotional Arts Toolkit: Supportive Art, Movement, Music & Writing for Individuals or Groups in Any Setting.
This workshop is part of Los Angeles County Arts and Health Week, culminating on June 13th with the free 2025 Summit, which explores how the arts are vital to individual and collective healing.