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Tuesday, October 6

Three Secrets to a Healthy Life

Crowell Public Library

1890 Huntington Drive, CA, CA 91108

7:00pm to 8:00pm

Who doesn’t want to have more energy, better digestion, better quality of sleep, or maybe lose weight? Come to a free presentation, “Three Secrets to a Healthy Life.” Bernardo Perez III, DC will demonstrate ways to create a lifestyle that protects you from premature aging and illness. Nutrition, exercise and stress reduction are the keys to health and happiness. But according to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.*

Don’t miss this great opportunity to get a foothold on health and happiness. Dr. Perez has presented a number of health-related programs at Crowell Library and is a popular and fun presenter. He is nationally board certified, California Board Certified and a member of the International Chiropractic Association. He attended the Cleveland Chiropractic College in Los Angeles and was born and raised in southern California. Dr. Perez specializes in identifying and correcting brain and neurotransmitter imbalances. He is dedicated to helping people of all ages by applying knowledge and experience in rehabilitation so they can attain their optimal state of health and well-being.

Whether thirteen, thirty or beyond, everyone benefits from a healthy lifestyle. This program at Crowell Library will be an easy way to get started on that road, or to just fine-tune day-to-day health strategies.

* http://www.webmd.com/diet/4-steps-healthy-lifestyle

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Wednesday, October 7