Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
2701 N. Sepulveda Blvd., Los Angeles, CA 90049
Celebrate American roots music with Hurray for the Riff Raff, whose album Small Town Heroes was named one of the fifty best of 2014 by Rolling Stone. Bronx-born, Puerto Rican frontwoman Alynda Lee Segarra delivers husky, powerhouse vocals and beautifully crafted songs, blending gritty Delta blues, rootsy Appalachian folk, country, rock, and pop. The result is a unique stamp on the American folk tradition.
2230 W. 6th St., Los Angeles, 90057
Captivating and moving audiences over the course of a 21-year, 14-album career, this fine-tuned Puerto Rican-based ensemble of virtuoso musicians has only gotten better with age, as evidenced by their four recent Grammy nominations and world-wide touring schedule.