Happiness and peace can only be experienced in the present moment, yet the mind has a tendency to swing between regrets about the past and anxiety about the future. This constant vacillation is a primary cause of stress. It reduces the ability to think clearly, complicates relationships, clouds creativity, disturbs our sleep, and drains energy. The breath has proven to be a powerful tool for releasing stress, renewing the spirit, and restoring balance, health, and energy to the body, mind and emotions.
Learn Techniques at the ARt of Living Happiness Program
Sudarshan Kriya, a powerful breathing technique and other ancient practices
Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
Practical wisdom and processes to discover what in your life is working for you and what is not working for you
Low-impact yoga for improved health and increased flexibility
"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
Greater sense of joy, happiness and enthusiasm
Experience more confidence
Development of interpersonal skills
"The Art of Living course is the most precious gift I have ever received. The knowledge spoken and the practices taught were shared with so much love. I have happiness, strength and peace. The world has been waiting for this course. "
-- Daniel Mendez, Writer, Houston, Texas